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People with certain conditions should not fast. If you become dehydrated you should break the fast in order to re-hydrate, this can be compensated by fasting at a later date. If you are fasting for Ramadan during a heat wave, it is important to drink before dawn and follow the advice here to keep cool and prevent dehydration. Serious dehydration needs urgent medical attention. Look out for signs of dehydration such as increased thirst, a dry mouth, dark urine, and urinating infrequently or small amounts. Limit fruit juice or smoothies to a combined total of 150ml a day and swap sugary soft drinks for diet, sugar-free or no added sugar varieties. What you can doĭrink plenty of fluids: water, lower fat milks and tea and coffee are good options.įruit juice, smoothies and soft drinks do count towards your fluid intake, but can be high in sugar. Keep well Drink plenty of fluids and avoid excess alcohol Why this is importantĮveryone is at risk of dehydration in hot temperatures, but babies, children and the elderly are particularly vulnerable.įluid requirements are higher than normal in hot weather and after strenuous activity, to replace fluids lost through sweating. If you have to go out in the heat, walk in the shade, apply sunscreen, and wear a hat and light clothing.īe prepared, as heatwaves can affect transport services and you might need extra water. What you can doĪvoid being out in the sun during the hottest part of the day (around midday) and plan your day to avoid heavy activity during extreme heat.īring everything you will need with you, such as a bottle of water, sun cream and a hat. If you plan ahead you can avoid situations where you become dangerously hot. It is best to avoid getting too hot in the first place. Plan ahead to avoid the heat Why this is important UK AIR by calling 0800 55 66 77 (recorded information).Recommended actions and health advice for the general population and those who may be particularly sensitive to air pollution are available from:
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Listen to the news to be aware of when a heatwave has been forecast and how long it is likely to last.Ĭheck the weather forecast and any high temperature health warnings. Heatwaves may affect other services, such as power and water supplies, and transport.Īir pollution can become worse during periods of hot weather.
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Knowing the forecast can help you plan ahead and adapt as necessary. Listen to the weather forecast and the news Why this is important But be aware that some prescription medicines can reduce your tolerance of heat.īe alert and if someone is unwell or needs further help, see the resources section at the end of this leaflet. Make sure medicines are stored below 25☌ or in the fridge (read the storage instructions on the packaging).Ĭarry on taking all prescribed medicines unless advised not to by a medical professional. Get medical advice if you are suffering from a chronic medical condition or taking multiple medications. Look out for neighbours, family or friends who may be isolated and unable to care for themselves make sure they are able to keep cool during a heatwave. Stay out of the heat, cool yourself down, keep your environment cool or find somewhere else that is cool.